Help & support
Fluira works without an account. Most questions can be solved on your iPhone, and your records never need to leave your devices.
Create, arrange, track and correct your activities.
Export, restore or erase only when you choose.
Help for widgets, Live Activities and Apple Watch.
Fluira has no account or server copy of your history. If the app has been deleted and you did not make a JSON backup, the developer cannot recover missing local records.
Do not send your activity history, notes or exported files through a public support channel.
In Today, tap + and choose Habit or Routine. Give it a title, days, start date, icon and color. A habit has a daily goal from one to twenty; a routine has two to thirty ordered steps. Tap an existing activity’s options to edit it.
If today already contains progress for an activity, a recurring edit may start tomorrow so the record you already made remains coherent.
Yes. Set the daily goal to the number you need. You can optionally add up to one reminder time for each daily check, so a three-times-per-day habit can remind you morning, midday and evening. Reminders are optional and scheduled locally.
Yes. Use the temporary Undo action after a check. You can also long-press the habit for a deliberate correction. For an older date, open History and use the correction action for that day.
Drag the small handle at the top of a card within its section. Habits and routines remain separate, and completing something does not reorder the list. A long press opens correction actions instead.
Open a routine from Today or its reminder. Tap individual steps to correct them in any order, or use Next to complete the first pending step. Your progress remains available when you leave and return.
A scheduled routine can opt into a Live Activity. On supported systems it shows the current step and a simple Next action on system surfaces. Advanced edits still happen inside Fluira.
In Fluira, confirm that notifications and Live Activities are enabled as needed and that the activity has a time. Then check the independent settings for Fluira in iOS Settings. Focus modes and system notification settings can silence or delay alerts. Fluira uses local scheduling and has no push server.
Open History, choose week, month, quarter or year, select the relevant date and use the correction action. You can update forgotten habit checks or routine progress without changing today’s recurring plan.
Complete Fluira’s initial setup first. Then edit the iPhone Home Screen or Lock Screen, choose to add a widget and search for Fluira. Home Screen and accessory families show bounded Today information, and supported widgets offer a validated quick habit action.
If a widget looks out of date, open Fluira once. Widget refresh timing is ultimately managed by iOS. Discreet mode reduces the details shown on system surfaces.
Confirm that the Fluira Watch app is installed from the Watch app on your iPhone and that the Watch is paired and reachable. Open Fluira on the iPhone, then on the Watch. The iPhone is the source of truth; supported Watch actions reconcile when the devices can communicate.
In Settings → Your data, export a JSON backup and save it somewhere you control. On the destination iPhone, import the backup, review the preview, then merge or replace local data. The CSV export is a readable table for analysis; it is not a complete restorable backup.
In Settings → Your data, choose Erase all data and confirm. This removes activities, history, preferences, local companion state and notifications controlled by Fluira, then returns to initial setup. Files you exported elsewhere are not deleted.
Yes. In Settings, choose automatic, light or dark appearance; 12- or 24-hour time; and Monday, Saturday or Sunday as the first day of the week. These choices apply throughout Fluira and its relevant companion views.
Apple processes App Store purchases and refunds. Use Apple’s Report a Problem service or Apple Support for transaction and download issues. Fluira has no in-app subscription or additional purchase.
The Learn tab offers concise, original habit guidance and links each topic to its scientific sources. It is general educational content, not medical diagnosis or treatment.
For details about local storage, exports and device companions, read the privacy policy.
Email Fluira support at adrigm.admin@gmail.com. Include the Fluira version, iOS version, device model and a short description of what happened.
You can also open a Fluira support request on GitHub. GitHub issues are public: never include activity titles, notes, history, exported files or other sensitive information.